LOVELY MINDS COUNSELING

Therapy for Sexual Trauma

IN DENVER, COLORADO & ONLINE ACROSS FLORIDA

You are feeling completely shattered, trying to hold onto the pieces of yourself, but feel them slipping between your fingers.

You are wondering if it was your fault or maybe that you should have known better. You are pushing down the thoughts and feelings so deep, that you feel as if you are floating through the days, void of any emotions and numb.

Maybe you are living as if it never happened, showing the world and those around you that you are fine and it doesn’t bother you. But you go home and lie awake at night wishing that your mind can be at peace.

The world is no longer safe, your body feels foreign, you do not trust anyone, and worst of all… you feel completely alone with what has happened. Everyone else is moving forward, but here you are stuck and paralyzed.

You can heal and move forward with what happened.

SEXUAL TRAUMA IN ADULTS…

Maybe childhood sexual abuse happened when you were young. You have lived years with your story and kept it hidden, feeling that no one was going to believe you or too ashamed to share. Perhaps, a sexual assault happened more recently. You are going through the waves of emotions and thoughts, trying to hold on and not get swept away.

No matter how long ago (or recent) the sexual trauma happened, you feel that your life has taken a drastic turn.

YOU MIGHT BE EXPERIENCING…

  • You feel that your life has taken a drastic turn

  • You don't feel safe in your body or with people around you

  • Your relationships are struggling

  • You don't trust anyone (including yourself)

  • Painful memories flood your thoughts

  • You are feeling hopeless that life is going to get better

  • Guilt, embarrassment, shame, fear, are just some of the emotions you are feeling on a daily basis

  • You can't help but wonder if you are too damaged to get better

Therapy can help you heal…

Re-visiting the hardest, scariest, and most vulnerable moments of your life is not easy. Trauma therapy does not need to be like traditional talk therapy. You do not need to go into every detail of your trauma, unless you want to. Every single person is on their own path to healing. No two people are the same with their trauma, even if the event(s) are similar. For some, they need more time to build up on regulation tools or even feel that they are far from harm's way. Others, are ready to jump in. There is no right or wrong... I am here to support you along your journey. Therapy with me is a place where you can truly feel safe and supported. Diving deep into unsettling moments and resurfacing some hard experiences is an extremely vulnerable position. There needs to be a sense of safety and trust. I take extra care to make sure you are relaxed and respected throughout our time together. I would never push you past your comfort zone or make you feel unheard. We will take it as slow or as fast as you need.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is one of the therapies that shows phenomenal healing for trauma, especially sexual trauma. EMDR therapy does not require talking in detail about the trauma you experienced. It allows your brain to resume its natural healing process with the use of bilateral stimulation. This process can help to reduce the power and intensity of the traumatic memory, making it easier to manage and cope with.

Some trauma reactions you may have been noticing…

  • You are taking your feelings out on your loved ones, avoiding anything that is related to the trauma, afraid to be alone or isolating yourself, hurting your own body, bursts of anger take over, using drugs and alcohol to escape…

  • Guilt, shame, angry, numb, nervous, helpless, moody, hopeless about the future, feeling different from others around you, betrayed, and depressed are some of the feelings you are noticing…

  • You are feeling like you are reliving the trauma, always on guard or constantly alert, feel disconnected from your body, easily startled, trouble sleeping, low energy or hyperactive, your body is constantly feeling of panic…

  • Your mind is flooded with thoughts of “everyone is unsafe”, “I am a bad person”, “It’s my fault”. Flashbacks, thinking of the trauma often, forgetting parts of the trauma, difficulty concentrating, thinking nothing good will ever happen, not trusting others, thinking about dying, thoughts and pictures of what happened pop into your head..

Sexual Abuse in teens and how therapy can help…

You have noticed that your teen has been acting differently lately. Maybe they are lying, crying a lot, being defiant, missing school, not caring about responsibilities, being aggressive, or being withdrawn. You try to talk to them, but it's like talking to a wall. Maybe they came to you and shared something so heartbreaking that you feel so lost and confused on how to navigate it and help them. Maybe you received a phone call and someone on the other line told you about the abuse. You start to question everything (including yourself) and ultimately you are hurting too. No doubt you are experiencing types of emotion unlike those experienced before.

It is important to remember that, with time and care, you and your teen can recover from the sexual abuse. It may be a hard journey, but your teen will be able to have a sense of safety again, enjoy hobbies, spend time with friends and family, be a teen again, and ultimately move forward in their future. There story does not stop with the abuse.

In the therapy space with me, I take extra care to make sure that your teen feels safe and comfortable. There will be gentle and compassionate education on why it happens, how to prevent it, what symptoms of trauma your teen may be having, uncovering how the abuse affects them and their world. Your teen will learn ways to cope with the abuse, process feelings and negative beliefs they may have about themselves. Your teen will have the space to share their story in their own words.

If you are a teen and are interested in reading more on how therapy is with me, please see the link below!

What happened does not need to be the end of your story. You are worthy and deserve to feel safe again. You are here taking a huge step and healing will happen.

Ready to take the next step?

FAQ’s on Sexual Trauma Therapy

  • Child sexual abuse is any interaction between a child/young person and an adult (or another child/young person) in which the child is used for the sexual stimulation of the perpetrator or an observer. Sexual abuse can include both touching and non-touching behaviors. Touching behaviors may involve touching of the vagina, penis, breasts or buttocks, oral-genital contact, or sexual intercourse. Non-touching behaviors can include voyeurism (trying to look at a child’s naked body), exhibitionism, or exposing the child to pornography.

    Abusers often do not use physical force, but may use play, deception, threats, or other forms of coercion to engage children and maintain their silence. Abusers frequently employ persuasive and manipulative tactics to keep the child engaged. These tactics—referred to as “grooming”—may include buying gifts or arranging special activities, which can further confuse the victim.​

    Definition provided by National Child Traumatic Stress Network

  • Sexual assault refers to sexual contact or behavior that occurs without explicit consent of the victim. Some forms of sexual assault include: attempted rape, fondling or unwanted sexual touching, forcing a victim to perform sexual acts (such as oral sex or penetrating the perpetrator’s body), and penetration of the victim’s body (also known as rape).​

    Definition provided by RAINN.ORG

  • EMDR therapy might be the best approach! EMDR does not require you to go into detail of your memories, you choose how detailed you wish to be. EMDR reprocessing is mostly done in your brain. Though you don't need to share details with me, you will be recalling memories, experiences, sensations, feelings, and thoughts.

    Before we even begin the reprocessing side of things, we will be spending time developing coping skills and strategies to help you feel in control and be able to regulate through the distressing states.

    However, if you choose to participate in trauma focused cognitive behavioral therapy, then there would be moments of expressing thoughts, feelings, and deeper memory of the trauma.

  • For majority of my professional career, I have worked with clients who are navigating the waves of trauma. My journey as a therapist started while I was interning at a child advocacy center, where I worked exclusively with sexually abused minors and their families, alongside child protection services.

    I am TF-CBT trained, EMDR Certified, have advanced trainings to work with complex trauma, and continue to grow my knowledge by seeking out consultation when needed, by regularly participating in advanced trainings, and by learning other trauma informed modalities. ​

    Though I am confident in my therapeutic abilities, I understand that behind all the trainings and certifications a therapist can pursue, there needs to be a fundamental connection with clients. This is why I make it a priority to build comfort and safety with all of my clients.

  • Rape is a form of sexual assault, but not all sexual assault is rape. The term rape is often used as a legal definition to specifically include sexual penetration without consent. For its Uniform Crime Reports, the FBI defines rape as “penetration, no matter how slight, of the vagina or anus with any body part or object, or oral penetration by a sex organ of another person, without the consent of the victim.”

    Force doesn’t always refer to physical pressure. Perpetrators may use emotional coercion, psychological force, or manipulation to coerce a victim into non-consensual sex. Some perpetrators will use threats to force a victim to comply, such as threatening to hurt the victim or their family or other intimidation tactics.​

    Information provided by RAINN.ORG

  • Yes! The majority of perpetrators are someone known to the victim. Approximately eight out of 10 sexual assaults are committed by someone known to the victim, such as in the case of intimate partner sexual violence or acquaintance rape.

    The term “date rape” is sometimes used to refer to acquaintance rape. Perpetrators of acquaintance rape might be a date, but they could also be a classmate, a neighbor, a friend’s significant other, or any number of different roles. It’s important to remember that dating, instances of past intimacy, or other acts like kissing do not give someone consent for increased or continued sexual contact.

    Information provided by RAINN.ORG

  • Schedule your free 15 minute phone consultation! This is a chance for us both get to know one another and see if we are a good fit based on your therapy needs. Additionally, a time for myself to help answer any questions you may have about therapy or expectations.