Currently NOT ACCEPTING new clients!

Currently NOT ACCEPTING new clients!

LOVELY MINDS COUNSELING

Therapy for Sexual Trauma

ONLINE ACROSS COLORADO & FLORIDA

You are feeling completely shattered, trying to hold onto the pieces of yourself, but feel them slipping between your fingers.

You are wondering if it was your fault or maybe that you should have known better. You are pushing down the thoughts and feelings so deep, that you feel as if you are floating through the days, void of any emotions and numb.

Maybe you are living as if it never happened, showing the world and those around you that you are fine and it doesn’t bother you. But you go home and lie awake at night wishing that your mind can be at peace.

The world is no longer safe, your body feels foreign, you do not trust anyone, and worst of all… you feel completely alone with what has happened. Everyone else is moving forward, but here you are stuck and paralyzed.

You can heal and move forward with what happened.

SEXUAL TRAUMA IN ADULTS…

Maybe childhood sexual abuse happened when you were young. You have lived years with your story and kept it hidden, feeling that no one was going to believe you or too ashamed to share. Perhaps, a sexual assault happened more recently. You are going through the waves of emotions and thoughts, trying to hold on and not get swept away.

No matter how long ago (or recent) the sexual trauma happened, you feel that your life has taken a drastic turn.

YOU MIGHT BE EXPERIENCING…

  • You feel that your life has taken a drastic turn

  • You don't feel safe in your body or with people around you

  • Your relationships are struggling

  • You don't trust anyone (including yourself)

  • Painful memories flood your thoughts

  • You are feeling hopeless that life is going to get better

  • Guilt, embarrassment, shame, fear, are just some of the emotions you are feeling on a daily basis

  • You can't help but wonder if you are too damaged to get better

Therapy can help you heal…

Re-visiting the hardest, scariest, and most vulnerable moments of your life is not easy. Trauma therapy does not need to be like traditional talk therapy. You do not need to go into every detail of your trauma, unless you want to. Every single person is on their own path to healing. No two people are the same with their trauma, even if the event(s) are similar. For some, they need more time to build up on regulation tools or even feel that they are far from harm's way. Others, are ready to jump in. There is no right or wrong... I am here to support you along your journey. Therapy with me is a place where you can truly feel safe and supported. Diving deep into unsettling moments and resurfacing some hard experiences is an extremely vulnerable position. There needs to be a sense of safety and trust. I take extra care to make sure you are relaxed and respected throughout our time together. I would never push you past your comfort zone or make you feel unheard. We will take it as slow or as fast as you need.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is one of the therapies that shows phenomenal healing for trauma, especially sexual trauma. EMDR therapy does not require talking in detail about the trauma you experienced. It allows your brain to resume its natural healing process with the use of bilateral stimulation. This process can help to reduce the power and intensity of the traumatic memory, making it easier to manage and cope with.

Some trauma reactions you may have been noticing…

Sexual Abuse in teens and how therapy can help…

You have noticed that your teen has been acting differently lately. Maybe they are lying, crying a lot, being defiant, missing school, not caring about responsibilities, being aggressive, or being withdrawn. You try to talk to them, but it's like talking to a wall. Maybe they came to you and shared something so heartbreaking that you feel so lost and confused on how to navigate it and help them. Maybe you received a phone call and someone on the other line told you about the abuse. You start to question everything (including yourself) and ultimately you are hurting too. No doubt you are experiencing types of emotion unlike those experienced before.

It is important to remember that, with time and care, you and your teen can recover from the sexual abuse. It may be a hard journey, but your teen will be able to have a sense of safety again, enjoy hobbies, spend time with friends and family, be a teen again, and ultimately move forward in their future. There story does not stop with the abuse.

In the therapy space with me, I take extra care to make sure that your teen feels safe and comfortable. There will be gentle and compassionate education on why it happens, how to prevent it, what symptoms of trauma your teen may be having, uncovering how the abuse affects them and their world. Your teen will learn ways to cope with the abuse, process feelings and negative beliefs they may have about themselves. Your teen will have the space to share their story in their own words.

If you are a teen and are interested in reading more on how therapy is with me, please see the link below!

What happened does not need to be the end of your story. You are worthy and deserve to feel safe again. You are here taking a huge step and healing will happen.

Ready to take the next step?

FAQ’s on Sexual Trauma Therapy